Carrabba’s Italian Grill Menu Nutrition

When you dine at Carrabba’s Italian Grill, it’s not just about indulging in rich Italian flavours. It’s also about making informed choices. Whether you’re tracking calories, watching your carbs, or keeping an eye on sodium intake, understanding Carrabba’s Italian Grill menu nutrition helps you enjoy your favourite dishes without compromising your dietary goals.

In this guide, we break down the nutritional facts of popular menu items, offer tips for healthier ordering, and show you where to find detailed nutrition info for every dish on Carrabba’s menu.

Carrabba's Italian Grill Menu Nutrition

Why Nutrition Info at Carrabba’s Matters

With a menu filled with handcrafted pasta, wood-grilled meats, creamy sauces, and decadent desserts, it’s easy to enjoy a satisfying meal at Carrabba’s; however, if you’re following a specific diet like low-carb, low-sodium, gluten-sensitive, or even high-protein knowing the nutritional value can make your dining experience more balanced.

Carrabba provides transparent nutritional information so guests can make better choices based on their individual needs.

Nutritional Breakdown

Here’s a look at some frequently ordered items and their estimated nutritional content. Note: These are approximate values and can vary by location or preparation method.

Chicken Bryan

  • Calories: 640–720
  • Protein: 50g
  • Carbs: 6g
  • Fat: 42g
  • A keto-friendly favorite. Wood-grilled chicken topped with goat cheese, sun-dried tomatoes, and lemon basil butter.

Shrimp & Scallop Linguine Alla Vodka

  • Calories: 850–980
  • Carbs: 92g
  • Fat: 38g
  • Protein: 35g
  • Rich and creamy, this dish packs calories but is a treat for seafood pasta lovers.

Lasagne

  • Calories: 940–1,100
  • Carbs: 70g
  • Protein: 45g
  • Sodium: 2,100mg
  • Delicious, hearty, and indulgent best saved for your “cheat” days.

Caesar Salad with Grilled Chicken

  • Calories: 560
  • Fat: 34g
  • Protein: 36g
  • Carbs: 18g
  • A solid choice for lighter dining, though removing croutons and dressing reduces fat and sodium.

Grilled Salmon

  • Calories: 460
  • Protein: 45g
  • Fat: 24g
  • Carbs: 0g
  • A clean and lean pick. Pair with steamed broccoli or grilled asparagus for a low-carb dinner.

Carrabba’s Beverages & Nutrition Facts

Beverages can quietly add calories and sugar to your meal.

Blackberry Sangria

  • Calories: 230 per glass
  • Sugar: 22g
  • Alcohol: Yes

Italian Margarita

  • Calories: 280–300
  • Sugar: 26g
  • Alcohol: Yes

Soft Drinks (Coke, Sprite, etc.)

  • Calories: 140–200 per glass
  • Sugar: Up to 40g

Espresso or Cappuccino

  • Calories: 15–120, depending on size and milk

To reduce sugar and calories, opt for unsweetened iced tea, sparkling water, or coffee without cream or syrup.

Dessert Nutrition at Carrabba’s

Carrabba’s dessert menu is loaded with indulgence. Here’s what to expect:

Tiramisu

  • Calories: 670–730
  • Fat: 38g
  • Sugar: 45g

Sogno di Cioccolata

  • Calories: 750–810
  • Fat: 46g
  • Sugar: 50g

John Cole

  • Calories: 480–550
  • Fat: 30g
  • Sugar: 40g

Most desserts are best for sharing or enjoyed occasionally. A scoop of gelato or a mini cannoli might be a lighter option if available.

Carrabba’s Gluten-Free

  • Gluten-Free Menu: Carrabba’s offers gluten-free pasta (casarecce) and entrées like Chicken Bryan, grilled salmon, and sirloin steak.
  • Low-Carb Options: Choose grilled meats, salads (no croutons), and steamed veggies.
  • Vegetarian-Friendly: Pasta Pomodoro, Eggplant Parmesan (may vary by location), salads, and veggie sides.
  • Vegan Choices: Limited, but custom orders (e.g., pasta with olive oil and veggies) may be available.

Smart Tips

  1. Check nutrition info online before visiting.
  2. Split entrees or save half for later.
  3. Start with a salad to feel fuller and avoid overeating.
  4. Customize your meal. Carrabba’s is happy to accommodate.

Where to Find Carrabba’s Nutrition Information

Carrabba’s Italian Grill does not publish full nutrition facts directly on their printed menus. However, you can easily find them through:

  • Carrabba’s official website: Many dishes include calorie counts.
  • Nutritional PDF Downloads: Available under the “Nutrition” or “Allergen” section online.
  • In-Restaurant: Ask your server or manager for nutrition details. Staff are trained to accommodate dietary requests.
  • Third-Party Delivery Apps: Some platforms like DoorDash or Uber Eats include calorie info for menu items.

Healthier Substitutions

Here are some tips for lowering calories, carbs, or sodium without sacrificing flavour:

  • Choose wood-grilled proteins over breaded or creamy pasta-based entrées.
  • Request sauce on the side. Many Carrabba’s sauces are high in butter, cream, or sodium.
  • Swap out the sides. Replace Fettuccine Alfredo with steamed broccoli or garlic mashed potatoes.
  • Skip the bread basket or limit intake. Each piece of bread is around 130–150 calories.
  • Go for tomato-based sauces like Pomodoro or Marinara instead of Alfredo or Vodka sauces.
  • Ask for gluten-free pasta if you’re avoiding wheat (available at most locations).

Conclusion

Carrabba’s Italian Grill proves that Italian dining can be indulgent and informed. With a little planning and a better understanding of Carrabba’s Italian Grill menu nutrition, you can enjoy your meal without guilt.

Whether you’re counting macros, managing a health condition, or just want to eat cleaner, Carrabba’s has options to suit your goals. Visit your nearest location or browse their website to view the full menu with calorie counts and nutrition details.