Carrabba’s Allergen Menu

Dining out with food allergies doesn’t have to be stressful, especially at Carrabba’s Italian Grill. With their transparent and well-organized allergen menu, Carrabba’s makes it easy to navigate your options without sacrificing flavour or variety.

In this comprehensive guide, you’ll learn:

  • What Carrabba’s allergen menu includes
  • How to access it
  • Sample allergen-sensitive meals
  • Pro tips for allergy-safe dining
  • And answers to common questions

Let’s help you (or your loved ones) enjoy Italian favourites worry-free.

Carrabba's Allergen Menu

What Is the Carrabba’s Allergen Menu?

The Carrabba’s Allergen Menu, also referred to as the Carrabba’s Italian Grill Allergen Guide, is a detailed resource that lists common allergens present in each menu item.

It helps guests with food allergies identify which dishes may contain ingredients such as:

  • Gluten
  • Dairy
  • Eggs
  • Soy
  • Tree Nuts
  • Peanuts
  • Fish
  • Shellfish

Whether you’re managing celiac disease, nut allergies, or lactose intolerance, this guide helps you make informed and confident dining decisions.

How to Access Carrabba’s Allergen Menu

You have two easy ways to access the allergen menu:

1. In-Restaurant

Ask your server or manager when dining in. They’ll provide a printed allergen chart or verbally guide you through safe options.

2. Online (PDF Format)

Visit the official Carrabba’s website and scroll to the bottom menu. Under “Nutrition & Allergen Info,” you’ll find downloadable PDFs that show:

  • Full allergen breakdown
  • Nutritional details
  • Gluten-sensitive guide
  • Menu customization suggestions

The online version is updated frequently to reflect seasonal changes or menu adjustments.

Sample Allergen-Sensitive Options

Here are a few Carrabba’s menu items that are either allergen-free or can be customized based on your needs:

Menu Item

Possible Allergens

Custom Option

Tuscan-Grilled Chicken

Dairy (but can be removed)

Ask for no cheese

House Salad

Egg (in dressing)

Request oil & vinegar instead

Grilled Salmon

Typically safe

Confirm preparation method

Pasta Pomodoro

Gluten, Dairy

Gluten-free pasta available

Necessary: Always consult the manager or server before ordering menu items may change, and cross-contamination is possible.

Pro Tips

Carrabba takes food allergies seriously, but being informed and proactive is key. Here are tips to enjoy a safe meal:

1. Speak Up Early

Let your server know about your allergies before you order. They’ll notify the kitchen to take extra precautions.

2. Ask for Substitutions

Carrabba’s is known for accommodating diners. Don’t hesitate to ask for ingredient swaps or side changes.

3. Stick to Grilled Items

Items like wood-grilled steak, chicken, or seafood usually have fewer allergens and a lower risk of cross-contamination.

4. Avoid Fried Foods

Since fryers may be shared, fried items can pose a risk for those with gluten or shellfish allergies.

5. Download the Allergen PDF at Home

Preview your options before visiting, especially when dining with children or family members who have multiple sensitivities.

Allergy-Friendly, Family-Friendly

Carrabba’s isn’t just an Italian restaurant. It’s a place where families with food sensitivities can still enjoy a warm, comforting meal together. Their allergen-friendly approach includes:

  • Clear labelling of allergens
  • Flexible menu options
  • Staff trained in food safety
  • Plenty of naturally safe items

From gluten-sensitive pasta to customizable salads, you don’t have to miss out on flavour when eating allergen-safe at Carrabba’s.

Related Pages

FAQs

  • Is the allergen menu available in the restaurant?

    Yes, ask your server or manager. They can provide a printed copy or answer questions directly.

  • Are gluten-free options really gluten-free?

    Carrabba’s offers gluten-sensitive items, but they are not prepared in a certified gluten-free environment, so there may be a risk of cross-contact.

  • Can I customize meals to fit my allergy?

    Absolutely. You can ask for certain ingredients to be removed or substituted to fit your dietary needs.

  • Is Carrabba’s allergen menu updated regularly?

    Yes. The allergen menu is reviewed and updated whenever the main menu changes. It’s a good idea to re-check the guide every few months.

Final Thoughts

Whether you’re avoiding Gluten, Dairy, nuts, or Soy, Carrabba’s allergen menu puts the power back in your hands. Their transparency, flexibility, and commitment to food safety make them a top choice for anyone with dietary restrictions.
So, next time you’re craving a classic Italian dish, don’t let food allergies hold you back. At Carrabba’s, everyone deserves a seat at the table.